There is a lot of confusion out there in regards to what type of training program you should follow.
You think you are unique in every way, and that your program has to be special.
Check out my most recent video where I talk about the pros and cons of the two main templates I use when designing a training program for everyone of my athletes and clients.
Think Big, Best Wishes, and Have an Amped Up Day,
Tags: Personal Training in Cincinnati, strength and conditioning program in Cincinnati, training program for athletes, training program for gaining muscle, training program for increasing strength, training programs for improved vertical jump