Box Jump Training Wake Up

Search around the internet for videos of box jumping and you will often see athletes performing maximum height jumps on to boxes. While I agree that box jumps are a great tool for developing triple extension speed-strength, balance, and joint mobility, the common application of them, in my opinion is flawed. In most weight rooms ...…

Sunday Sampler: Squat and Bench Assistance

I’m sorry for the late post for the Sunday Sampler. I had the opportunity to spend time with family today, which is a chance I never miss. Continuing on, I have noticed over the past squat and bench training sessions a few weaknesses that have been exposed. I am going to implement the following program ...…