Olympic Thoughts and the 2 Rules for Improving Speed, Strength, and Performance

I absolutely LOVE the Olympics and there are two main reasons why. The first is, given my profession, I am enthralled with watching the world’s’ highest caliber of athletes display the advancements that have been made in the field of human development. The second reason is the feeling of connectedness with the rest of the ...…

The Fine Touch Approach

Anyone who has an athletic background is well accustomed to and can readily remember some of the grueling practices and training sessions that their coaches could and can hand out. While the short term feeling of near death certainly seems like it will be productive in the long term, the question is, is it really? ...…