Even Easier Strength

Recently I decided to change up the usual direction of my training. For one, I had been strictly back squatting, bench pressing, and conventionally deadlifting with an Olympic for over a year straight with no alteration in exercise selection.  While the assistance work changed, in every workout, I was doing one of the above. I decided it was time ...…

The Fine Touch Approach

Anyone who has an athletic background is well accustomed to and can readily remember some of the grueling practices and training sessions that their coaches could and can hand out. While the short term feeling of near death certainly seems like it will be productive in the long term, the question is, is it really? ...…