More Than Just One Way to Set a PR-Part 2

In the first post, Part 1, I describe the recent shift in my training. I have had a change in context in how I view successful training sessions, allowing me to reduce anxiety, and continually leave the gym feeling refreshed and with a sense of accomplishment. Something had to change because I am a firm believer ...…

5 Training Rules for Pitchers- Part 2

In part 1 of this series I discussed how to properly design a throwing program for pitchers as well as the correct way medicine ball exercises should be used. Today I wanted to finish this brief series by talking about back training, flexibility work, and maintaining symmetry. 3. Back Work- In regards to the pitching, ...…