With the summer baseball season coming to a close, it is time that we begin transitioning the players into their off season programs.
My first objective this off season is to allow some time for the athletes to recovery mentally and physically. This also includes focusing on correcting any limiting issues that arose, such as muscular and flexibility imbalances.
Another goal is to redevelop the aerobic system which has dropped off in performance from the season. Seeing what I have seen thus far tells me that next year, I will need to place a greater focus on aerobic capacity maintenance throughout the in season period. A few of the baseball players have come back lacking in this area.
Check out the video below of a recent baseball training workout at Strive that is focused on recovery and aerobic development.
Best Wishes and Think Big,
Tags: aerobic training for baseball, Baseball Strength and Conditioning, Cincinnati OH, how to improve baseball conditioning, Off Season Strength Training Workout for Baseball, strength training for baseball, Strive Training