5 Key Exercises of the Dominate Athlete

The world of athlete training can be, well, downright confusing. There are so many training methods, exercises, pieces of equipment, etc. out there that it leaves one to wonder which is the optimal path for them. Perhaps you have experienced similar thoughts. For me, I am a simple man. I like to break things down ...…

The Truth About Hand and Foot Speed

The following is a response to a question posed to me by the, father of a Strive Athlete, asking how to improve his daughter’s foot and hand speed on the tennis court. “As far as increasing foot and hand speed, when discussing carry over to tennis, we must first look at what produces the actions ...…